BADLAB
The Performance Engine Behind Badsport
The Acronym
Badlab stands for Biometric Analytics and Data for Lifestyle Athletes and Behavioural Performance.
It’s the internal platform used by Badsport to support coaching delivery, monitor training and recovery, and align performance with clearly defined goals.
Goal Setting as a Core Function
Badlab places structured goal setting at the centre of its design. It uses the PACT (Purposeful, Actionable, Continuous, Trackable) and GROW (Goal, Reality, Options, Way Forward) frameworks to help athletes and executives identify and follow through on both short- and long-term objectives.
Goals are logged, broken into process actions, and reviewed regularly. Progress is visible across sessions and training blocks, allowing for clear reflection and adjustment.
System Features
- Customised training programs built on principles of progressive overload and periodisation
- Taper planning aligned with target events and performance peaks
- Tracking of load, intensity, and recovery across micro and macro cycles
- Integration with wearables and manual check-ins for sleep, HRV, energy, and nutrition
- Behavioural and biometric data combined to support day-to-day decisions
- Goal and milestone tracking built into daily and weekly workflows
Why It Matters
Badlab gives Badsport athletes and coaches a measurable edge. It brings structure to training, clarity to progress, and intention to performance peaks. The full platform is available only to verified Badsport coaches and selected partners.
Currently in private beta
Public release expected late 2025