What We Offer
Training Programs
Built for HYROX. Designed for you.
one-to-one Coaching
From $85/week
Personalised coaching for HYROX, running and general fitness. Your training evolves with you, using daily performance data and feedback to guide progress towards your goals.
- Personalised weekly training plan
- Periodisation around your goals
- Daily performance and data analysis
- Training adjustments based on recovery and progress
- Unlimited direct messaging support
- Performance tracking & analysis
Programming for Progress
$249/program
An 8-week personalised training plan for HYROX, running or general health and fitness. Understand what to train, why it matters and how to progress towards your goals.
- Initial questionnaire
- Face-to-face consultation
- Review of goals and traning experience
- Personalised 8-week training program
- Program presentation and walkthrough
10 week coaching package
$800 - save $50
Ten weeks of personalised coaching to build fitness, endurance and performance. Receive the same ongoing support as weekly coaching, with a clear plan and adjustments throughout your training block.
- All one-to-one coaching inclusions
- Discount when purchased in blocks
- Taper & peak planning
- Pre-race check-in call
- Post-race debrief
How It Works
Simple Process. Serious Results.
Discovery Call
We start with a free 20-minute call to understand your goals, training history, and race calendar.
Baseline Assessment
A structured fitness test to establish your starting point and identify the key areas to target.
Program Delivery
Your personalised program is built and delivered to your training app, ready to go.
Ongoing Support
Regular check-ins, program adjustments, and direct access to Ashley throughout your block.
Not Sure Which Package?
Every package comes with “My Promise to You,” a straightforward agreement outlining what you can expect from me and what we’ll each contribute towards your goals. There are no lock-in contracts, and any unused portion of your prepaid package is fully refundable at the package rate you paid. Get in touch and we'll find the right fit for your goals and budget.
Get In Touch